Becoming You Therapy

Do you find yourself feeling unhappy? Or do you find yourself struggling? I'm here to help you address the challenges of trauma, anxiety, and depression. As an adult, you may have faced these struggles, and I am here to offer my expertise as a dedicated mental health therapist. I have been working in the field, helping individuals since 2016. Together, we can empower you to grow through healing wounds, reduce symptoms, gain insight and control over your inner critic, and become the best version of yourself—all while staying true to who you are. As a dedicated mental health therapist, my mission is to support adults like you in navigating the complexities of trauma, anxiety, and depression. Through evidenced based approaches including CBT, DBT, motivational interviewing, and solution focused therapy we can work together to facilitate healing and reduce the burden of these symptoms. Empathy is at the core of my therapeutic approach. I understand that addressing trauma, anxiety, and depression can be a deeply personal journey, and I'm here to provide unwavering support. You can reach out to me by scheduling a free 15-minutes consultation to start the process of healing and personal growth.